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A headstand or shirshasana is a posture where you stand on the top of your head. Of all the poses in Yoga, this one might seem a bit tricky (which honestly it is), but it gives you some major health benefits. In this video, I would be sharing some amazing […]

It would have been so much easy if we had a switch to turn to a calm mind. But don’t, and that’s where we have to find some other solution. Padmasana or lotus position is known for its calming effects on our minds. For years, Yoga has helped people conquer […]

Surya namaskar or sun salutation is a practice in yoga that is compiled of 12 linked asanas. It is one of the most commonly known practices and helps you strengthen your muscles and brings more flexibility to the body. Surya Namaskar is a whole-body workout and trains your entire physical […]

If you have ever been in a yoga class, it is highly likely that you have begun or ended your session with the traditional “Om Mantra” chanting. Having its roots in Hinduism, it is now scientifically proven that chanting the Om mantra during meditation positively affects our body. It is […]

Kapalbhati Pranayam is one of the most popular types of breathing exercises. Kapalbhati or shining forehead breathing exercise helps you improve your mental health and intellect. Some other benefits of Kapalbhati include: Overall Health Benefits Kapalbhati is known to improve your blood sugar level by stimulating the pancreas for sufficient […]