Diaphragmatic Breathing & Its Benefits

October 8, 2020

Diaphragmatic Breathing & Its Benefits

Diaphragmatic breathing is a type of breathing exercise that helps you in strengthening the muscles of your diaphragm. The diaphragm plays a vital role in breathing and works non-stop from the day we are born. It not only fatigues the muscles but weakens them to take a major toll on […]

July 23, 2020

The significance of Yoga Asanas to reduce stress and weight

A lot of people complain when they come to see me the first time about how their exercising and dieting are not helping them reduce weight. We always rule out the possibility that our weight gain can be an aftereffect of our stressful life. In today’s world, we can’t demand […]

July 23, 2020

How to increase productivity by doing yoga regularly?

Working from home was only fun the first few weeks of the lockdown, post that we all were bitten by the lazy, non-productive procrastinating person that lives in us. Lockdown or no lockdown, work must go on. You must be productive every time you perform any work. Specifically talking about […]

July 23, 2020

How mental and physical fitness can be achieved through yoga?

Yoga is one of the most ancient sciences known to mankind which works its magic by synchronizing your mind, body, and soul. A lot of fitness programs are good, but the only missing element which is sadly also very necessary is, they work very little to not at all on […]

July 12, 2020

How can yoga increase immunity?

Fragile body, low resistance, and a weak defence mechanism is a bad combination. Your body needs protection from unseen viruses and germs that go inside your body. Your active unhealthy lifestyle is putting that defense mechanism down and allowing those germs to do harm to you. Our immune system is […]

July 12, 2020

Pranayama – Introduction, Steps and Benefits

Introduction to Pranayama Pranayama is one of the most talked-about subjects of yogic science. Something as basic as breathing can give a healthy turn to your life. Thousands of years ago, yoga originated in India, but today the whole world is embracing it to seize the health benefits it delivers. […]

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