How to do Surya Namaskar: Steps and Benefits

February 20, 2021

How to do Surya Namaskar: Steps and Benefits

Surya namaskar or sun salutation is a practice in yoga that is compiled of 12 linked asanas. It is one of the most commonly known practices and helps you strengthen your muscles and brings more flexibility to the body. Surya Namaskar is a whole-body workout and trains your entire physical […]

January 16, 2021

Om Mantra, a way to connect with everything in and around the world

If you have ever been in a yoga class, it is highly likely that you have begun or ended your session with the traditional “Om Mantra” chanting. Having its roots in Hinduism, it is now scientifically proven that chanting the Om mantra during meditation positively affects our body. It is […]

November 30, 2020

HOW TO HAVE A POWERFUL MIND WITH ANULOM VILOM PRANAYAM

The Hatha Yoga Pradipika, one of the ancient textual treasures that mankind has ever created, talks about attaining the perfect balance of the senses in the physical body, mind and energies within. It has a concrete belief that the mind is the king of the senses in our physical body […]

November 5, 2020

Kapalbhati: Breathing Technique for Beauty Benefits

Kapalbhati Pranayam is one of the most popular types of breathing exercises. Kapalbhati or shining forehead breathing exercise helps you improve your mental health and intellect. Some other benefits of Kapalbhati include: Overall Health Benefits Kapalbhati is known to improve your blood sugar level by stimulating the pancreas for sufficient […]

October 8, 2020

Diaphragmatic Breathing & Its Benefits

Diaphragmatic breathing is a type of breathing exercise that helps you in strengthening the muscles of your diaphragm. The diaphragm plays a vital role in breathing and works non-stop from the day we are born. It not only fatigues the muscles but weakens them to take a major toll on […]

July 23, 2020

The significance of Yoga Asanas to reduce stress and weight

A lot of people complain when they come to see me the first time about how their exercising and dieting are not helping them reduce weight. We always rule out the possibility that our weight gain can be an after-effect of our stressful life. In today’s world, we can’t demand […]

July 23, 2020

How to increase productivity by doing yoga regularly?

Working from home was only fun the first few weeks of the lockdown, post that we all were bitten by the lazy, non-productive procrastinating person that lives in us. Lockdown or no lockdown, work must go on. You must be productive every time you perform any work. Specifically talking about […]

July 23, 2020

How mental and physical fitness can be achieved through yoga?

Yoga is one of the most ancient sciences known to mankind which works its magic by synchronizing your mind, body, and soul. A lot of fitness programs are good, but the only missing element which is sadly also very necessary is, they work very little to not at all on […]

July 12, 2020

How can yoga increase immunity?

Fragile body, low resistance, and a weak defence mechanism is a bad combination. Your body needs protection from unseen viruses and germs that go inside your body. Your active unhealthy lifestyle is putting that defense mechanism down and allowing those germs to do harm to you. Our immune system is […]

July 12, 2020

Pranayama – Introduction, Steps and Benefits

Introduction to Pranayama Pranayama is one of the most talked-about subjects of yogic science. Something as basic as breathing can give a healthy turn to your life. Thousands of years ago, yoga originated in India, but today the whole world is embracing it to seize the health benefits it delivers. […]

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