Daily Yoga
About Daily Yoga
Just by changing your daily routine a bit, and by taking out some time for your health, you can do wonders with your mind and body. As tempting as it sounds it actually is true. Yoga not only reduces weight, it actually empowers you both physically and mentally. At Avadhuta School of Yoga we have a routine designed in combination of asanas, pranayamas, and meditation to give you an experience that will never leave you.
Our experts give personal attention to each and every client, even in group sessions so that they all can be benefited to the maximum extent. It is very important as every individual is unique in their body and mind and thus need to attend differently. Everyone takes different lengths in learning and adopting even with same asanas.
One of our specialties is that we Design tailor made sessions. If an individual has some problem and is not able to do a particular asana, we design a customized routine for them. For example, if someone has had a knee replacement or back pain, doing some of the asanas may have a negative impact on their health.
We at Avadhuta Yoga also train in breathing alignment. Many of us don’t realise that we are not even doing the very basic thing correctly, that is breathing. Energy moves through the body most effectively when our body is aligned optimally with precision, which means the breadth and heart are optimally linked. It is a small thing if you see, but you’ll feel the difference once you experience it.
We create an overall experience which gives you deep relaxation. During your time with us, you’ll feel that the vibe is very soothing as we use some of the old mantras during our classes.
The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realisation of yoga, of union; not on the side of the canvas where it is blank, but on the side where the picture is being painted.
Advantages of Yoga
- Yoga not only makes your body fit but is also an excellent tool to strengthen your mind.
- It reduces anger and anxiety and also makes you feel truly happy from inside.
- You attain inner peace, which is, unfortunately, rare these days.
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Our daily workouts not only increase strength and flexibility but also helps increase your stamina. Hence, in all, it will surely make you more confident. Yoga in an overall sense makes you stronger. Also, they will increase your immunity and helps the body be prepared to fight diseases even without medication.
Who likes paying a huge chunk of hard-earned money on doctors and medicines, which has a lot of side effects, but don’t have much of a choice do we? Actually, we do, if you want to. We enable students reduce their medical bills.
And we make sure that they become the best version of themselves!