Weight loss Yoga
About Weight Loss Yoga Classess
Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases, and cancer. Once considered a problem only in developed countries, overweight and obesity are now dramatically on the rise in developing and under-developed countries, particularly in urban settings. An individual with a BMI of 30 or more is generally considered obese. An individual with a BMI equal to or more than 25 is considered overweight. In 2016, 39% of women and 39% of men aged 18 and over were overweight.
At Avadhuta Yoga we make sure you reach your healthy weight holistically. After doing our workout you will feel light and active. Also, the flab is burned without leaving any stretch marks. We make sure that we give personal attention to each and every one of our clients because we know that every individual is unique. For the same reason, we have tailor-made sessions if you have some body ailment.
Workouts sessions in our classes do not focus on single aspects of the physical body, like biceps or chest muscles. Instead, we ensure to put your entire body into action. We focuses on breathing techniques, relaxation and balance.
People generally want to achieve goals as fast as they can. Thus, a lot of people skip the warming up and cooling down exercises. They get straight to the weight lifting or workout machines, which is a wrong approach to exercise.
At Avadhuta Yoga we make sure that the asanas are graceful, which relaxes your body and improves flexibility. Unlike rigorous workouts that involve rapid moves, which increases the tension on the muscle and bulks them up; putting a greater risk of injury, but that is not the case in yoga.
Yoga in all unifies body, mind and spirit. It helps in stress management, reduces anxiety and helps fight depression. Practicing yoga can help improve quality of your sleep and make sure you have more energy when you wake up.
The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realisation of yoga, of union; not on the side of the canvas where it is blank, but on the side where the picture is being painted.
Advantages of Yoga
- Yoga teaches to distribute your own body strength through poses like arm balances, yoga push-ups, planks, etc.
- You may find that you’re able to fall asleep more easily and sleep more deeply when you practice yoga consistently.
- Yoga incorporates warming and cooling down principles in asanas, thereby reducing many different risks.
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In some studies it is found that sleep is associated with weight loss. When a group of people having unhealthy sleep was compared with another group of people having more hours of peaceful sleep, it was found that it was easier for the latter group to lose weight. Yoga helps in attaining inner peace and relaxes your body and mind.
Moreover, we make sure our sessions boosts your immunity and build your body strength. Through the sessions we plan, we aspire to achieve the goal in which not only will you reduce weight but it will make you healthy, both physically and mentally.