Custom Yoga Class – Avadhuta Yoga

Custom Yoga Class

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About Custom Yoga Class

Every individual is different, having different body types, different minds and a different way of learning. To embrace this uniqueness, we at Avadhuta Yoga have custom made yoga sessions. The routine is designed by our experts according to the requirement and previous medical history.

The benefit of these custom-made sessions can be experienced at our centre or at the comfort of your own house. Our centre is specially designed to give you an experience which will never leave you. We try to keep the vibe very soothing and positive. Yoga sessions we design not only provides you strength or gives you flexibility, but it works holistically. After working out with us, your overall physical and mental health will be improved. You can experience all the benefits in the comfort of your house, our expert will create the same vibe in your own space.

The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realisation of yoga, of union; not on the side of the canvas where it is blank, but on the side where the picture is being painted.

Advantages of Yoga
  • One of the premises of yoga is that you are using the weight of your own body for overall strength.
  • Reduces stress and tension in the physical body by activating the parasympathetic nervous system
  • Continued practice of yoga results in a balance of many hormones and nervous system.
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The American Heart Association recommends practicing yoga as a preventive measure as part of an overall healthy lifestyle or after facing a cardiac event. A 2016 literature review published in the Journal of Orthopaedic Rheumatology found that yoga can help reduce back pain, as well as some of the emotional effects of experiencing chronic back pain. 

Medical News Today says a small study did show an early connection that the deep relaxation techniques integrated within practicing yoga can help with thyroid issues such as hyperthyroidism and hypothyroidism. Yoga can also help prevent diabetes. It can boost your immune system. Not only can yoga help you improve your balance, but it can also help prevent falls.