How to do Surya Namaskar: Steps and Benefits
Surya namaskar or sun salutation is a practice in yoga that is compiled of 12 linked asanas. It is one of the most commonly known practices and helps you strengthen your muscles and brings more flexibility to the body.
Surya Namaskar is a whole-body workout and trains your entire physical system. And the best part is, you don’t have to use any equipment. It is one of the best ways to keep your body in good shape and healthy. Surya namaskar can break you free of exhaustive and dull routine of life.
When done in the right way, and at the right time, you too can be greatly benefited by Surya Namaskar. Once you start practicing Surya Namaskar, you would realize, your skin is detoxed and new and positive energy is channelizing in you. Regularly practicing Surya Namaskar enhances the size of your solar plexus. It increases creativity, intuitive abilities, decision making, leadership skills and more.
You can do Surya namaskar any time of the day, but it benefits at sunrise the most. You can go out and perform Surya namaskar in the morning, soak in the sun rays beneficial for your body and feel fresh more than ever. It energizes your body when you do it in the afternoon and unwinds you in the evening.
It takes roughly around 10 minutes every morning to do Surya namaskar. It can bring about a lot of changes just after you start practising it. Below are some of the best benefits of Surya exercise.
Benefits of Surya namaskar
- Helps you lose fat
The intensity of your workout impacts your gains to a great extent. When you perform Surya Namaskar at a faster pace, it helps works out your cardiovascular system. This cause you to lose fat, and some of the postures stretch your abdominal muscles and bring more toning to the body. Increased metabolism further improves your fat loss results.
- Glowing skin
Surya namaskar is an excellent detox, and you can almost instantly see the results. The set of exercises improves your blood circulation, and it gives you a radiant glow. It also slows down ageing.
- Better digestive system
Surya Namaskar helps in the digestive system’s smooth functioning; it increases the blood flow to your intestines and helps in better functioning of the entire digestion process. The forward pose releases the gas trapped in your system and increases the abdominal space inside through stretching.
- Brings down blood sugar level
Regular practice of Surya Namaskar can help you keep your blood sugar levels in check. It is very effective in keeping the symptoms and health problems at bay that result in heart diseases.
- Improves anxiety
Surya namaskar is a great way to improve your mental health. It helps in improving your memory and functioning of the nervous system. It also helps you to calm down and unwind when you do it in the evening. It helps you get rid of anxiety. It normalizes endocrine glands and is very effective for people with thyroid problems. It also helps people fighting insomnia.