Live online

The same class, taught live.

Not a recording and not a different syllabus. The online students are in the same class as the room at Kovalam, at the same hour, with the same teacher watching.

How it works

You join at your slot inside the Monday to Saturday window, between 5.30 in the morning and 7.30 in the evening Indian time. Abhilash teaches the class as he teaches it at the school: asana, pranayama and meditation together, with corrections called out as he sees them. Being on a screen does not make you anonymous, which is the point.

What you need

A clear rectangle a little longer than you are tall, with room to raise your arms overhead. A mat. A connection steady enough that the teacher can see your alignment. The school will tell you at the first session how to place the camera so that it can.

Which courses

The seven courses are taught online as they are taught in person. Beginners usually start with Classical Hatha Yoga, people who already practise with Daily Yoga, and anyone working around an injury with a custom class.

Moving between the two

Students practise at the school, at their own address through Yoga at Your Place, or online, and move between them as their weeks change. Travelling to Kerala does not mean starting again, and leaving does not mean stopping.

Questions

Practising from wherever you are

Is the online class a recording?

No. It is the same class taught live at the same time as the class at Kovalam, with the teacher watching and correcting.

What hours does it run?

Monday to Saturday, between 5.30 in the morning and 7.30 in the evening, Indian Standard Time. Your slot is set when you enrol, and the school teaches students in several other countries around that window.

What do I need at home?

A clear rectangle a little longer than you are tall, with room to raise your arms overhead, a mat, and a connection steady enough to be seen. Most sitting rooms work once one piece of furniture moves.

Can I move between online and the school?

Yes. Students practise at the school, at home, or online, and move between them as their weeks change.

Which courses can be taken online?

The courses run online as they do in person, from the six-month foundation through the custom class built around your own history. Say what you want to work on and the school will tell you which fits.

Begin

Try one class from where you are.

Send your timezone and where you are starting from, and the school will suggest a time inside the window.

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