We provide regular classes at our centre at morning 5 am to 6.15 am and at the evening 5.30 pm to 7.30 pm.
The courses we offer through our regular classes are
a. Classic Yoga techniques for beginners – Includes basic asanas, breathing exercises and relaxation.
b. Yoga for the intermediate – for students who have already completed 3 months beginner's course.
c. Advanced Yoga lessons - for students who completed 3 months intermediate course. This includes advanced asanas, breathing exercises and meditation techniques.
d. Tailor made courses – these are specially crafted courses for students who need special attention.
e. Kids yoga - Specially designed course for kids to improve their concentration, provide awareness on their health regime, increase confidence and positive self image.